Jason Howland (@JasonHowland)

Whether you count the calories you consume every day, it's important to recognize when you might be filling your body with junk food that provides[...]

There are many exercise programs that guarantee to help you get in shape and improve your cardiovascular health. But how much exercise do you really[...]

Right now is the peak of the common cold and flu season. Typically, the greatest number of those illnesses occurs between December and February, but some[...]

Sugar comes in many different forms. Natural sugar occurs in many foods, such as fruits, vegetables, milk and grains. But, according to Amber Bonsall, a[...]

Looking for ways to burn calories without burning out on exercise? To lose one pound of fat per week, burn 500 calories per day more than[...]

Children should get at least one cup and adults at least two cups of fruits every day, according to the U.S. Department of Agriculture. The[...]

If you're trying to lose weight, a food diary can be a valuable tool. Logging what and how much you eat can reveal forgotten calories and hidden[...]

Foods containing fiber help you in important ways, including keeping your digestive tract functioning properly. A high-fiber diet also can reduce the risk of heart disease,[...]

Experts say many people live in environments that promote weight gain. These environments feature increased access to unhealthy foods and less physical activity. But how[...]

When people get sick and have medical questions, the first place they go is the web. Millions turn to Mayo Clinic's website looking for information[...]

Every new year, people make resolutions. Typical goals include losing weight, getting in shape, spending less cash and investing money for the future. Mayo Clinic[...]

More than 30 million Americans suffer from chronic kidney disease. It’s often referred to as the silent killer, because, in early stages of the disease,[...]