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Health & Wellness

Health & Wellness

10 weight training tips for beginners
Joel Streed
January 18, 2023

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting[...]

Could You Be Going Through a Midlife Crisis?
Micah Dorfner
July 11, 2016
Mayo Clinic Radio: Advance Directives / Sunscreen / Advances in Anesthesia
Jennifer O'Hara
July 11, 2016
Mayo Clinic Minute: How Multitasking Hurts Your Relationships
Jeff Olsen
July 11, 2016
Housecall: Lifestyle Changes to Improve Cholesterol
Laurel Kelly
July 11, 2016
GERD / Miscarriage / ACL Injury: Mayo Clinic Radio
Joel Streed
July 10, 2016
Mayo Clinic Q and A: Range of Treatments Can Lessen Heavy Periods
Liza Torborg
July 9, 2016
Living With Cancer: Waiting Can Lead to Anxiety, Stress
Jennifer O'Hara
July 8, 2016
Mayo Clinic Minute: Foods That Will Fuel Your Workout
Jeff Olsen
July 8, 2016
#FlashbackFriday 1980: St. Marys Hospital Opens New Medical-Surgical Unit
Laurel Kelly
July 8, 2016
Something to Think About: Listen To The Conscience
Dana Sparks
July 7, 2016
Understanding Drug-resistant Superbugs
Deb Balzer
July 7, 2016
Tips for Water Safety
Dana Sparks
July 7, 2016

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