Integrative Medicine – Mayo Clinic News Network

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By Laurel Kelly
May 21, 2021
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Consumer Health: Meditation for healthy living

World Meditation Day will be observed on Friday, May 21, which makes this a good time to learn more about the benefits of meditation. Meditation…

By Laurel Kelly
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April 30, 2021

Consumer Health: Relaxation for stress relief

By Laurel Kelly
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April 15, 2021

Consumer Health: Practicing mindfulness

close up of a middle aged white woman's hands as she rubs her fingers and joints that look painful with arthritis

By Dana Sparks
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April 9, 2021

Consumer Health: Tips for protecting your joints from rheumatoid arthritis pain

a wooden table with fresh ginger root and a bowl of ground ginger

By Laurel Kelly
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March 16, 2021

Consumer Health: Do natural diuretics work?

a white woman sitting on the edge of a bed in a robe, looking out a window and stretching her arms up in the air for morning exercise

By Laurel Kelly
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March 11, 2021

Consumer Health: Melatonin and sleep

a young woman, perhaps older teenager, with light brown skin and long dark curly hair, smiling with her eyes closed and looking toward the sunshine

By Laurel Kelly
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February 18, 2021

Consumer Health: Asthma treatment — do complementary and alternative approaches work?

strawberries drizzled with chocolate

By Laurel Kelly
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February 14, 2021

Consumer Health: Is chocolate a natural aphrodisiac?

a young African American woman trying to sleep and sitting in bed in a dark room, with her eyes closed holding her hand on her forehead, perhaps suffering from insomnia, sadness, depression, worry. anxiety, stress

By Cynthia Weiss
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January 31, 2021

Self-care tips to manage mental health and wellness

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