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‘Super Healthy’ Meatloaf and Other Recipes for This Weekend
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SUPER HEALTHY MEATLOAF
Perhaps you've heard the phrase, "stuffing 10 pounds into a 5-pound bag?" What about making a 4-pound meatloaf with only 1 pound of beef? Here's © Chef Richard's super healthy 4-pound "meatloaf" just in time for Super Bowl weekend. Bake at 325 F for about an hour. The internal temperature as checked with a meat thermometer should be 165 degrees. Enjoy! [TRT 1:05]
Journalists: Broadcast quality video is available in the downloads.
INGREDIENTS:
1 pound ground beef, 95% lean meat
6 stalks of celery
1 pound carrots
½ pound sweet, raw onions
¾ pound eggplant
3 cups chickpeas or garbanzo beans
2 teaspoons olive oil
1 ½ cups medium grain brown rice, cooked
1 egg
½ cup sun-dried tomatoes
4 garlic cloves
1 tablespoon parsley
1 tablespoon fresh rosemary
1 tablespoon paprika
2 teaspoon ground cumin
1 teaspoon black pepper
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