Health & Wellness
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2024/07/running-ourdoors-16x9-1.jpg)
July 13, 2024
The taper is an essential aspect of training that many new runners need to remember to incorporate into their training program. Tapering means reducing your[...]
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2024/07/Man-pouring-water-on-head-GettyImages-2158556903-1x1-1.jpg)
July 11, 2024
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2024/07/GettyImages-1291814487-1x1-1.jpg)
July 8, 2024
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2023/06/salmon-topped-with-lemon1x1.jpg)
July 6, 2024
Explore more topics
Sign up
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2022/07/img30.jpg)
Mayo Clinic Connect
An online patient support community